:root {
  --bg: #fbfff4;
  --bg-soft: #f1ffe6;
  --card: #ffffff;
  --text: #102018;
  --muted: #52635a;
  --green: #79cf23;
  --green-dark: #214b1f;
  --lime: #c8ff55;
  --orange: #ff7b18;
  --red: #c71142;
  --blue: #10144b;
  --line: rgba(36, 77, 31, 0.14);
  --shadow: 0 24px 70px rgba(24, 67, 26, 0.14);
  --radius-lg: 34px;
  --radius-md: 24px;
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  min-height: 100vh;
  background:
    radial-gradient(circle at 12% 6%, rgba(121, 207, 35, 0.22), transparent 32%),
    radial-gradient(circle at 86% 10%, rgba(255, 123, 24, 0.18), transparent 34%),
    linear-gradient(180deg, #fbfff4 0%, #f4ffe9 42%, #ffffff 100%);
  color: var(--text);
  font-family: Arial, Helvetica, sans-serif;
  line-height: 1.6;
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  background-image:
    linear-gradient(rgba(16, 32, 24, 0.035) 1px, transparent 1px),
    linear-gradient(90deg, rgba(16, 32, 24, 0.035) 1px, transparent 1px);
  background-size: 42px 42px;
  mask-image: linear-gradient(180deg, rgba(0,0,0,0.38), transparent 78%);
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

.section-shell {
  width: min(1120px, calc(100% - 34px));
  margin: 0 auto;
}

.site-header {
  position: relative;
  overflow: hidden;
  padding-bottom: 58px;
}

.site-header::after {
  content: "";
  position: absolute;
  width: 520px;
  height: 520px;
  right: -160px;
  top: 42px;
  border-radius: 50%;
  background: linear-gradient(135deg, rgba(121, 207, 35, 0.28), rgba(255, 123, 24, 0.18));
  filter: blur(1px);
  z-index: -1;
}

.navbar {
  width: min(1180px, calc(100% - 28px));
  margin: 18px auto 0;
  padding: 12px 16px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  background: rgba(255, 255, 255, 0.9);
  border: 1px solid var(--line);
  border-radius: 999px;
  box-shadow: 0 18px 44px rgba(37, 76, 28, 0.10);
  backdrop-filter: blur(12px);
  position: sticky;
  top: 12px;
  z-index: 30;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 11px;
  font-weight: 900;
  color: var(--blue);
  letter-spacing: 0.2px;
  white-space: nowrap;
}

.brand-logo {
  width: 54px;
  height: 54px;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid rgba(121, 207, 35, 0.74);
  background: #ffffff;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 4px;
}

.nav-links a {
  padding: 10px 12px;
  border-radius: 999px;
  color: #284036;
  font-size: 0.92rem;
  font-weight: 800;
  transition: background 0.2s ease, color 0.2s ease, transform 0.2s ease;
}

.nav-links a:hover {
  background: var(--green);
  color: #ffffff;
  transform: translateY(-1px);
}

.menu-toggle {
  display: none;
  width: 46px;
  height: 46px;
  border: 0;
  border-radius: 50%;
  background: var(--green);
  cursor: pointer;
  padding: 11px;
}

.menu-toggle span {
  display: block;
  height: 3px;
  margin: 5px 0;
  border-radius: 999px;
  background: #ffffff;
}

.hero {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(320px, 0.95fr);
  align-items: center;
  gap: 34px;
  padding: 74px 0 36px;
}

.hero-copy {
  position: relative;
  padding: 12px 0;
}

.eyebrow,
.section-kicker {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 16px;
  padding: 8px 13px;
  border-radius: 999px;
  background: rgba(121, 207, 35, 0.16);
  color: var(--green-dark);
  font-size: 0.82rem;
  font-weight: 900;
  letter-spacing: 0.11em;
  text-transform: uppercase;
}

.eyebrow::before,
.section-kicker::before {
  content: "";
  width: 9px;
  height: 9px;
  border-radius: 50%;
  background: var(--orange);
}

h1 {
  max-width: 800px;
  font-size: clamp(3.2rem, 9vw, 7.3rem);
  line-height: 0.9;
  letter-spacing: -0.08em;
  color: var(--blue);
}

.hero-text {
  max-width: 650px;
  margin-top: 24px;
  color: var(--muted);
  font-size: clamp(1.08rem, 2vw, 1.32rem);
  font-weight: 700;
}

.hero-actions,
.contact-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  align-items: center;
  margin-top: 30px;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 50px;
  padding: 14px 22px;
  border-radius: 999px;
  font-weight: 900;
  border: 2px solid transparent;
  box-shadow: 0 14px 30px rgba(42, 93, 28, 0.12);
  transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease;
}

.btn:hover {
  transform: translateY(-2px);
  box-shadow: 0 18px 38px rgba(42, 93, 28, 0.18);
}

.btn-primary {
  background: linear-gradient(135deg, var(--green), var(--lime));
  color: var(--green-dark);
}

.btn-outline {
  background: #ffffff;
  color: var(--blue);
  border-color: rgba(16, 20, 75, 0.14);
}

.hero-card {
  padding: 18px;
  border-radius: var(--radius-lg);
  background:
    linear-gradient(180deg, rgba(255,255,255,0.96), rgba(255,255,255,0.84)),
    linear-gradient(135deg, rgba(121, 207, 35, 0.20), rgba(255, 123, 24, 0.14));
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
  overflow: hidden;
}

.logo-frame {
  padding: 16px;
  border-radius: 28px;
  background: #edf3ee;
  border: 1px solid rgba(16, 20, 75, 0.10);
}

.logo-frame img {
  width: 100%;
  max-height: 420px;
  object-fit: contain;
  border-radius: 22px;
}

.quick-data {
  display: grid;
  gap: 8px;
  margin-top: 16px;
  padding: 18px;
  border-radius: 24px;
  background: rgba(241, 255, 230, 0.88);
  color: #24372e;
}

.photo-intro {
  display: grid;
  grid-template-columns: 0.92fr 1.08fr;
  gap: 28px;
  align-items: center;
  margin-top: 18px;
  padding: 26px;
  border-radius: var(--radius-lg);
  background: #ffffff;
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}

.photo-copy h2,
.section-heading h2,
.home-panel h2,
.nutrition-panel h2,
.contact-card h2 {
  color: var(--blue);
  font-size: clamp(2rem, 4vw, 3.5rem);
  line-height: 1.04;
  letter-spacing: -0.045em;
}

.photo-copy p:last-child {
  margin-top: 18px;
  color: var(--muted);
  font-weight: 700;
}

.coach-photo {
  position: relative;
  overflow: hidden;
  border-radius: 28px;
  background: var(--bg-soft);
}

.coach-photo::after {
  content: "";
  position: absolute;
  inset: 0;
  border-radius: inherit;
  box-shadow: inset 0 0 0 1px rgba(255,255,255,0.4);
  pointer-events: none;
}

.coach-photo img {
  width: 100%;
  height: clamp(360px, 58vw, 610px);
  object-fit: cover;
  object-position: center top;
}

section {
  scroll-margin-top: 110px;
}

.focus,
.services,
.home-training,
.modalities,
.nutrition,
.contact {
  padding: 86px 0 0;
}

.section-heading {
  max-width: 890px;
  margin-bottom: 26px;
}

.focus-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 18px;
}

.focus-card,
.service-card,
.mode-card,
.nutrition-block {
  position: relative;
  padding: 24px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.92);
  border: 1px solid var(--line);
  box-shadow: 0 16px 42px rgba(26, 72, 31, 0.08);
}

.focus-card {
  min-height: 250px;
}

.focus-card-wide {
  grid-column: span 2;
  background: linear-gradient(135deg, #ffffff, #f3ffe7);
}

.focus-number,
.service-number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 42px;
  height: 42px;
  margin-bottom: 22px;
  border-radius: 50%;
  background: var(--blue);
  color: #ffffff;
  font-weight: 900;
}

.focus-card h3,
.service-card h3,
.mode-card h3,
.nutrition-block h3,
.home-panel h3 {
  color: var(--green-dark);
  font-size: 1.22rem;
  line-height: 1.18;
  margin-bottom: 10px;
}

.focus-card p,
.service-card p,
.mode-card p,
.nutrition-panel p,
.nutrition-block li,
.contact-card p {
  color: var(--muted);
  font-weight: 650;
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 20px;
}

.service-card {
  min-height: 230px;
  overflow: hidden;
}

.service-card::after {
  content: "";
  position: absolute;
  right: -40px;
  bottom: -56px;
  width: 150px;
  height: 150px;
  border-radius: 50%;
  background: rgba(121, 207, 35, 0.18);
}

.home-panel,
.nutrition-panel,
.contact-card {
  padding: clamp(26px, 5vw, 54px);
  border-radius: var(--radius-lg);
  background:
    linear-gradient(135deg, rgba(255,255,255,0.92), rgba(255,255,255,0.76)),
    radial-gradient(circle at top right, rgba(121, 207, 35, 0.24), transparent 42%),
    radial-gradient(circle at bottom left, rgba(255, 123, 24, 0.14), transparent 44%);
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}

.home-panel h3 {
  margin-top: 26px;
  margin-bottom: 14px;
}

.benefits-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
}

.benefit-item {
  min-height: 112px;
  display: flex;
  align-items: center;
  padding: 20px;
  border-radius: 22px;
  background: #ffffff;
  border: 1px solid var(--line);
  color: var(--blue);
  font-weight: 900;
  box-shadow: 0 16px 34px rgba(26, 72, 31, 0.08);
}

.modalities-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
}

.mode-card {
  min-height: 210px;
  border-top: 6px solid var(--green);
}

.nutrition-panel > p {
  margin-top: 16px;
  max-width: 980px;
}

.nutrition-block {
  margin-top: 18px;
  background: #ffffff;
}

.nutrition-block ul {
  display: grid;
  gap: 10px;
  padding-left: 20px;
}

.nutrition-note {
  margin-top: 20px;
  padding: 20px;
  border-radius: 22px;
  background: rgba(121, 207, 35, 0.14);
  color: var(--green-dark) !important;
}

.contact {
  padding-bottom: 72px;
}

.contact-card {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.contact-actions {
  margin-top: 0;
  justify-content: flex-end;
}

.whatsapp-float {
  position: fixed;
  right: 18px;
  bottom: 18px;
  z-index: 50;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 52px;
  padding: 14px 20px;
  border-radius: 999px;
  background: linear-gradient(135deg, var(--green), var(--lime));
  color: var(--green-dark);
  font-weight: 900;
  box-shadow: 0 18px 45px rgba(26, 72, 31, 0.22);
}

.site-footer {
  padding: 26px 18px;
  text-align: center;
  background: var(--blue);
  color: #ffffff;
  font-weight: 800;
}

.reveal {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity 0.65s ease, transform 0.65s ease;
}

.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 980px) {
  .navbar {
    align-items: flex-start;
    border-radius: 28px;
  }

  .menu-toggle {
    display: block;
    flex: 0 0 auto;
  }

  .nav-links {
    display: none;
    position: absolute;
    left: 14px;
    right: 14px;
    top: 78px;
    flex-direction: column;
    align-items: stretch;
    padding: 12px;
    border-radius: 24px;
    background: #ffffff;
    border: 1px solid var(--line);
    box-shadow: var(--shadow);
  }

  .nav-links.open {
    display: flex;
  }

  .nav-links a {
    width: 100%;
  }

  .hero,
  .photo-intro,
  .contact-card {
    grid-template-columns: 1fr;
  }

  .hero {
    padding-top: 56px;
  }

  .focus-grid,
  .benefits-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .modalities-grid {
    grid-template-columns: 1fr;
  }

  .contact-card {
    display: grid;
  }

  .contact-actions {
    justify-content: flex-start;
  }
}

@media (max-width: 700px) {
  .section-shell {
    width: min(100% - 24px, 1120px);
  }

  .brand span {
    max-width: 180px;
    overflow: hidden;
    text-overflow: ellipsis;
  }

  .hero-card,
  .photo-intro,
  .home-panel,
  .nutrition-panel,
  .contact-card {
    border-radius: 26px;
  }

  h1 {
    letter-spacing: -0.07em;
  }

  .focus,
  .services,
  .home-training,
  .modalities,
  .nutrition,
  .contact {
    padding-top: 62px;
  }

  .focus-grid,
  .services-grid,
  .benefits-grid {
    grid-template-columns: 1fr;
  }

  .focus-card-wide {
    grid-column: auto;
  }

  .coach-photo img {
    height: 440px;
  }

  .btn,
  .whatsapp-float {
    width: 100%;
  }

  .whatsapp-float {
    left: 14px;
    right: 14px;
    bottom: 12px;
  }

  .site-footer {
    padding-bottom: 82px;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  .reveal {
    opacity: 1;
    transform: none;
    transition: none;
  }

  .btn,
  .nav-links a {
    transition: none;
  }
}